What is Transcendental Meditation? Today, modern life moves at a very fast pace. People are constantly busy with work, family responsibilities, social commitments, and digital distractions. Because of this continuous pressure, stress has become a common part of everyday life. Many individuals feel mentally tired, emotionally overwhelmed, and physically exhausted. As stress increases, people begin searching for ways to calm their minds, relax their bodies, and find inner peace. One simple and effective solution to this problem is Transcendental Meditation. Transcendental Meditation, often called TM, is a natural and effortless meditation technique that was introduced by Maharishi Mahesh Yogi in the 1950s. Since its introduction, this practice has been adopted by millions of people across the world. It is known for its simplicity, effectiveness, and ability to provide deep rest to the mind and body. Unlike many complicated wellness practices, TM does not require special skills, discipline, or long hours of training. https://www.indiatm.org/